"Mahler's Aggressive Strength Kettlebell Workshop Manual" - читать интересную книгу автора (Mahler Mike)
Disclaimer
The exercises and advice contained within this book may be too difficult or dangerous for some people, and the reader(s) should consult a physician before engaging in them.
The author and publisher of this book are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.
Two-arm Kettlebell Clean
Exercise Description
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Raise the kettlebells straight up as fast as possible and take the kettlebells to your shoulders. Lower the kettlebells back to the floor and repeat.
Performance Tips
• Breathe in as you clean the kettlebells to your shoulders.
• Drive through forcefully with your hips
• Get your hands around the kettlebells, rather than letting the kettlebells flip around and bang up your wrists.
• Flex your stomach and glutes at the top of the clean to brace for the kettlebells.
