"Mahler's Aggressive Strength Kettlebell Workshop Manual" - читать интересную книгу автора (Mahler Mike)

Disclaimer

The exercises and advice contained within this book may be too difficult or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

The author and publisher of this book are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.

Bottoms-up Clean From The Hang Position

Exercise Description

Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Performance Tips

• Keep a fairly loose grip when you swing the kettlebell back

• Crush the handle as hard as possible as you clean the kettlebell to your shoulder.

• Flex your bicep and shoulder as hard as possible in the top position

• Breathe in as you clean the kettlebell to your shoulder and breathe out as you lower the kettlebell to the starting position.