"Mahler's Aggressive Strength Kettlebell Workshop Manual" - читать интересную книгу автора (Mahler Mike)

Disclaimer

The exercises and advice contained within this book may be too difficult or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

The author and publisher of this book are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.

Alternating Kettlebell Clean

Exercise Description

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell. Take the cleaned kettlebell back to the floor and then clean the other kettlebell.

Performance Tips

• Make sure to start each repetition with both kettlebells on the floor.

• As you clean one kettlebell, let the other kettlebell hang in the opposite arm. Do not shrug the kettlebell or bend your elbow.

• Breathe in as you clean one kettlebell and out as you take one kettlebell back to the floor.