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heated in a saucepan over a low flame until bubbles form. Spread the cereal
in a baking pan and cover with the honey syrup. Toast in oven until brown.
Stir once or twice so that all the cereal will be toasted. Serve plain or
with milk. Refrigerate portion not used in a covered container. Enough for
ten to twenty people. Make lots and store for later meals. All these
ingredients can be purchased at any health store in a variety of quantities.
You can also get natural sugar if you need a sweetener. If bought and made
in quantity, this fantastically healthy breakfast food will be cheaper than
the brand name cellophane that passes for cereal.

Whole Earth Bread
1 c oats, corn meal, or wheat germ 2 tsp salt
1ѓ c water (warm) 2 egg yolks

Ш c sugar (raw is best) 4 c flour
1 pkg active dry yeast _ c corn oil
1 c dry milk or butter

Stir lightly in a large bowl the oats, cornmeal or wheat germ
(depending on the flavor bread you desire), the water and sugar. Sprinkle in
the yeast and wait 10 minutes for the yeast to do its thing. Add salt, egg
yolks, corn oil and dry milk. Mix with a fork. Blend in the flour. The dough
should be dry and a little lumpy. Cover with a towel and leave in a warm
place for a half hour. Now mash, punch, blend and kick the dough and return
it covered to its warm place. The dough will double in size. When this
happens, separate the dough into two even masses and mash each one into a
greased bread (loaf) pan. Cover the pans and let sit until the dough rises
to the top of the pans. Bake for 40-45 minutes in a 350 degree oven that has
not been pre-heated. A shallow tray of water in the bottom of the oven will
keep the bread nice and moist. When you remove the pans from the oven, turn
out the bread into a rack and let it cool off. Once you get the hang of it,
you'll never touch ready-made bread, and it's a gas seeing yeast work.
Street Salad
Salad can be made by chopping up almost any variety of vegetables, nuts
and fruits including the stuff you panhandled at the back of supermarkets;
dandelions, shav, and other wild vegetables; and goods you ripped off inside
stores or from large farms. A neat fresh dressing consists of one part of
oil, two parts wine vinegar, finely chopped garlic cloves, salt and pepper.
Mix up the ingredients in a bottle and add to the salad as you serve it.
Russian dressing is simply mayonnaise and ketchup mixed.
Yippie Yogurt
Yogurt is one of the most nutritional foods in the world. The stuff you
buy in stores has preservatives added to it reducing its health properties
and increasing the cost. Yogurt is a bacteria that spreads throughout a
suitable culture at the correct temperature. Begin by going to a Turkish or
Syrian restaurant and buying some yogurt to go. Some restaurants boast of
yogurt that goes back over a hundred years. Put it in the refrigerator.
Now prepare the culture in which the yogurt will multiply. The
consistency you want will determine what you use. A milk culture will
produce thin yogurt, while sweet cream will make a thicker batch. It's the