"Steven Gould - Helm" - читать интересную книгу автора (Gould Stephen Jay)

Scanned & proofed by unknown.
Cleaned, re-formatted & proofread by nukie.




Color: -1- -2- -3- -4- -5- -6- -7- -8- -9-

Text Size: 10-- 11-- 12-- 13-- 14-- 15-- 16-- 17-- 18-- 19-- 20-- 21-- 22-- 23-- 24




HELM
Steven Gould


Copyright © 1998 by Steven Gould
ISBN: 0-812-57135-5



Table of Contents
Acknowledgments

PROLOGUE KATSU JIN KEN: THE SWORD THAT SAVES LIFE
ONE SHOSHIN: BEGINNER’S MIND
TWO RENSHU: REN (REPEAT) SHU (LEARN) OR LEARN BY REPEATING
THREE KUZUSHIN: DISRUPTION OF BALANCE
FOUR KIHON: FUNDAMENTAL PRINCIPLES
FIVE UKEMI: LITERALLY “RECEIVING [WITH/THROUGH] THE BODY”
SIX KOSHIN: MOVING BACKWARD
SEVEN KI MUSUBI: KNOTTING UP, CONNECTING, KI
EIGHT TAMESHIGIRI: TEST CUTTING
NINE ZENSHIN: MOVING FORWARD
TEN HITORI WAZA: INVISIBLE PARTNER PRACTICE
ELEVEN SETSUZOKU: CONNECTION
TWELVE TANINSUGAKE: TRAINING AGAINST MULTIPLE ATTACKERS
THIRTEEN NANKEN: BAD SWORD
FOURTEEN SEI: MOTIONLESS, INACTIVE
FIFTEEN IRIMI: TO ENTER
SIXTEEN SETSU NINTO: THE SWORD THAT KILLS
SEVENTEEN SHIKAKU: POSITION RELATIVE TO ONE’S PARTNER
WHERE IT IS DIFFICULT FOR THEM TO CONTINUE AN ATTACK
EIGHTEEN SUTEMI: TO THROW AWAY THE BODY
NINETEEN MA AI: PROPER DISTANCE
TWENTY AI UCHI: MUTUAL KILL
TWENTY-ONE KAESHI-WAZA: REVERSALS
TWENTY-TWO KENSHO: ENLIGHTENMENT
TWENTY-THREE RANDORI: FREE-STYLE “ALL-OUT” TRAINING