"TOAP3V2" - читать интересную книгу автора (Bruce Robert)

TREATISE ON ASTRAL PROJECTION

Volume II - v1.1

Part 3

by
Robert Bruce

Copyright(C) 2 July 1994


PROJECTION TRAINING
-------------------

To trigger the projection of the Astral body, while fully
conscious, there are four major requirements:

1. Relaxing your body 100% while staying awake.
2. Concentrating 100% on what you are doing.
3. Having enough energy available.
4. Pressuring the astral body to separate.

Together, these four things will trigger an OOBE.

Below are exercises that will teach how to relax the body,
concentrate, clear the mind, raise energy, stimulate the chakras
and enter the trance state.


CALMING THE MIND
----------------

Relaxation
----------

You must learn and master, a full body relaxation exercise. If
you know one already it can be adapted to suit. Here is a very
simple one:

Sit, or lie down, and relax. Starting with the feet, tense and
relax them. Continue this with calves, thighs, hips, stomach,
chest, arms, neck and face until your whole body is deeply
relaxed. Go over this a few times, making sure your muscles stay
relaxed.

Note: Deep physical relaxation is the key to bringing on the
trance state, i.e., deep relaxation CAUSES the trance state. Once
you are in the trance state, projection on the astral body is
relatively easy.